Monday, January 18, 2010

Mamavation Monday - Week #3

Watch Lives Change
Hey #Mamavation Sistahs! I'm cutting out the small talk and jumping right in with my goals this week.

Exercise: Goal = 6 days/week. I did that. I am starting to push myself a little harder to get my heart rate up. We were out of town for a few days this past week, but our hotel had a nice fitness room and the equipment had built-in heart rate monitors - NICE!

Also, the weather is warming up, so Ladybug (2.5 years old) and I went for a walk on Sunday. I used the fitness map feature on SparkPeople to calculate my distance and speed. I walked 1.17 miles in 24 minutes, which was 2.9 MPH. It said I burned 117 calories, but with pushing a 40 lb toddler in the stroller, I'm sure it was more.

Counting Calories: I did very well this week and stayed within my allowed calories, even with being on the road and eating out. I had carrots, raisins, almonds, apples, and oranges for our car snacks. I was excited to learn that Chick-Fil-A now has a yogurt parfait on it's menu. I was disappointed to learn that TGIFriday's does not list their nutritional information on their website, nor is it available in their restaurants. I made an educated guess and ordered the Mediterranean Grilled Chicken Salad with dressing on the side. I used only 1/4 of the dressing that way.

The Scale: I lost .5 lbs this week. I expected more. But I also realize that I'm building muscle mass with all the exercise, so I'm not disappointed. The scale is moving in the right direction! So I am down a total of 4.5 lbs in three weeks.

Inspiration: I'll be focusing on a verse from Matthew this week.

God blesses those who are poor and realize their need for him,
for the Kingdom of Heaven is theirs. (Matthew 5:3)

I also like how it reads in The Message:

You're blessed when you're at the end of your rope.
With less of you there is more of God and his rule.


Since I decided to get serious about getting healthy and losing weight, there have been several times that I have just wanted to throw in the towel. What's the point? Why work so hard? I know the hard work of eating well & exercising will pay big dividends, but sometimes the day to day gets hard.

I need to remind myself that when I am at the end of myself and my resources, God is there. His strength goes farther than my own. When I am weary, He renews me.

I also know that I can count on my Sistahs to keep me encouraged, and I am so thankful for each of you. Here's to another good week! Don't forget to drink your water!

EDITED TO ADD: Oops, forgot to share my menu plan for the week. Also, if you'd like to peek at my food journal and exercise, I am tracking those on SparkPeople. On my SparkPage, click on Shared Food/Fitness Tracker. (Let me know if you can't see my SparkPage.)

16 comments:

  1. Love that you jumped right in, also love that I can count on you for an inspirational word. Thank you and keep on going.

    ReplyDelete
  2. Yep, it is hard sometimes. I hate having to make sacrifices too..but you are right - it pays off! Doing good girl, proud of ya!

    ReplyDelete
  3. You're doing great my dear! Keep your chin up. It's a long road, but we're all going to make it!

    ReplyDelete
  4. you are doing it right...... and as long as the scale moves in the direction it is all good!!

    keep it up , you are an inspiration
    xoxo

    ReplyDelete
  5. I love the verses! I think we all go through that point sometime in the process of doing good for ourselves and think Why? am I doing this, etc but deep down, we know we need to, even if we don't know why, we know that it was meant to be? I think you're doing an awesome job!

    ReplyDelete
  6. ooh i love the Message version of your inspiration this week. keep on keeping on, sister! you're doing great.

    ReplyDelete
  7. Great job with working out while out of town! Hotels with fitness rooms also have room service pancakes, so you made a great choice! Keep it up, you're seeing great results!

    ReplyDelete
  8. 4.5 pounds in 3 weeks is awesome!!

    I am proud of all your hard work you are putting into this!! Awesome!

    ReplyDelete
  9. You are doing great! Keep doing what you're doing

    ReplyDelete
  10. You're doing awesome! Be proud of yourself!! <3 KEEP IT UP!!

    ReplyDelete
  11. I love the verses, too, and I like that we started at the same time so we can encourage each other. Kudos to you for losing even while on the road--and working out in the hotel fitness room. Lots of people wouldn't have done that, but you DID! Nice job!

    ReplyDelete
  12. That is more than 1.5 pounds a week! That is great, in my book! Keep making tons of positive choices (wow, you got yogurt at a fast food place? IMPRESSIVE!) and you will see fantastic results!

    ReplyDelete
  13. With less of you there is more of God. . .I love it. This is so true. I also want it to be all about Him! Good Luck this week. I only lost .4 this week so I hope we both tip the scales a little more this week!

    ReplyDelete
  14. Omigosh, what a great job counting your calories and researching on the restaurant menus. I wish I have the same patience and determination! Keep it up! --- @ImAHotMom

    ReplyDelete
  15. Wow! You did an amazing job! Being away from home and still managing to work out and lose weight? Way to go!

    ReplyDelete
  16. Great goals! They are totally attainable. Great job on logging your food. I just started doing that this week seriously.

    ReplyDelete