This will have to be a short post. I was so entranced with the final episode of Lost last night, I just couldn't do anything but stare at the TV. So now I'm short on time. Oh well!
Exercise: 6 out of 7 days cardio. Mostly EASActive workouts. I'm finally figuring out how to making it work for me. It's frustrating that I don't get a lot of steps with those workout outs, and my legs are always killing me. So I haven't done great on step counts this week. Plus, I think I'm beating up on my pedometer. I have to wear it clipped on my underwear band instead of my pants because the clasp broke and it won't stay closed. I can't afford to buy replacement pedometers every month! I got 10,000+ steps only 3 days this week.
Food Journal: I did well with eating in spite of the busy schedule. I need to continue focusing on getting 7-8 servings of fruits and veggies every day. I always feel better physically when I can get my freggies! Here's my healthy menu plan for the week.
The Scale: Down another .5 lbs for a total of 19 lbs in 21 weeks. Dude, I'm killing myself! I want to get to that 20 lb mark so I can order my new swimsuit! So close!! This week for sure!
Hope y'all have a healthy and active week! Thanks so much for your support and encouragement!! It keeps me going when I lose focus.
You go!! You're almost there!!! You're doing such a fantastic job! Keep it up! *hugs*
ReplyDeleteKeep it up girl! I am so proud of you and can't wait to see you post that elusive 20 pounds!
ReplyDeleteYou're doing so great!! Keep it up!
ReplyDeleteI am sooo kicking myself in the rear for watching all four and a half hours PLUS one hour of Jimmy Kimmel LOST last night, too!!!!!!!
You're ALMOST THERE!! You can do it!! :)
LIsa
@ljenator
Awesome job on almost being to the first goal!!
ReplyDeleteYeah, pedometers can make me crazy too. I had over 8,000 steps one day and mine reset. I was miffed to say the least!!
This week for sure you will be in new swimsuitville! You are doing an excellent job Heather.
ReplyDeleteWoo Hoo Great job!
ReplyDeleteYay! 19lbs great job!! I just bought a pedometer today it will be interesting to see how many steps I get in. Keep up the good work!
ReplyDeleteGirl, we're in the same boat. I'm so close to 20 lbs I can taste it. We'll get there next week. Let's push each other and make sure we do.
ReplyDeleteHeather...you rock...there is just no other way to say it! keep it up girl!
ReplyDeleteIt gets harder and harder the closer you get to your goal doesn't it? That's 'cause your body has adapted - time to step up your intensity and go for that swim suit! You can do it!
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