Thursday, October 28, 2010

Strength Exercises with Minimal Equipment



alternate title: Vlogging with Mizfit!

One of my favorite things about the Type-A-Mom conference in September was meeting so many amazing people.  One of those was Calra, a.k.a. @mizfitonline.  She is funny, passionate, and genuine.  I absolutely LOVED being in her space!

Before the conference, I told Carla that I would be bringing my resistance bands so I could keep up on the Mamavation MamaGuns challenge and that I would love her advice on some exercises.  We shot a few short video demos.  Please excuse my muteness in the vids.  I usually have diarrhea-of-the-mouth, but got totally skeered when she turned on the video.  Plus, I'm sure you would rather hear from Carla and her vast knowledge anyway!






And we shot one more video but her camera is being stingy and not letting go of it, so I'll have to include that in a separate post sometime.

Thanks, Carla, for helping me with my MamaGuns!!

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Posted by Heather Underwood at 4:24 PM
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2 comments:

  1. I LOOOOVED meeting you, Girl.
    We need to get to blissdom.
    oh and I THINK Ive solved me camera-stinginess, but it involved bluetooth (?) so Ill letcha know :)

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  2. I'm currently working with a woman to help her lose weight, I will have to show her these videos :)

    ReplyDelete

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