I had a great time at Blissdom, and I'll post a conference recap tomorrow. But here's a little vlog to share my "bliss" from meeting so many awesome health and fitness peeps!
A quick recap of last week...
Fitness: Monday - running; Tuesday - #easactive 2 full body workout; Wednesday - travel day; Thursday - no workout other than tons of walking at Blissdom; Friday - running on the dreadmill plus a fitness walk with @MizFitOnline and @Jockey; Saturday - awesome boxing lesson with Carmen; Sunday - short walk in the neighborhood with my girl
My plan for this week is to get back to my fitness plan. Running on Monday, Wednesday, Saturday. #Easactive 2 workouts plus resistance training on Tuesday, Thursday, Friday.
Food: Nutrition was WAY off due to the conference. I did the best I could with taking my own snacks and avoiding most of the sugary food that was offered. I loaded up on fruits and veggies whenever I could.
My plan for this week is to really dial in the nutrition. Proper fuel for my body.
The Scale: I'm up 3 lbs from PMS and the conference. I know that will slide right off once I get myself back on track with proper nutrition.
Blogging Carnival: This week's Mamavation blogging carnival is sponsored by Earth Footwear! The question for this week is: What does "wellness" mean to you?
Wellness, for me, is not just the absence of disease. Wellness is FEELING good, mentally, physically, and emotionally. It's about the whole person being in sync. When one area of my life is "off," the rest of me is off too. My goal is to be healthy and fit, so I can be the best me!
Thanks, as always, for your continued support & encouragement! And thank you for sharing in my journey.
Wow, you are looking gooooooooooooooooooooood! Congratulations on making some good decisions at the conference! You're doing so awesome!
ReplyDeleteCan't wait to hear recap of the conference. Good luck on loosing it this week (PMS can't less forever, right?)
ReplyDeleteGlad you had a good time at the conference and also some get away time! You deserve it. ...and it all adds to your wellness, right?
ReplyDeleteIt is nice once you get in a clean eating routine, to be able to get back into it after an event. Life happens and we should enjoy every moment. But, knowing what is best for your body and wanting to get back there is a great accomplishment. You are not letting a couple of days derail you and that is why I think you are an awesome fit friend.
Have a great, clean, run-tabulous week!
I'm glad you had fun at Blissdom. You're so right about being around people who get what you're doing. I've gotten to the point where I don't discuss it really because people don't understand. *sigh* Anyway, love your plan for getting back on track with your healthy goals.
ReplyDeleteIt was so great meeting you at #blissdom and I know what you mean about the conference food and getting back in the swing of things too! Looking forward to next time! :)
ReplyDeleteheather i am hoping to go to blissdom next year... hopefully you'll be there again and i will actually get to meet you in real life :)
ReplyDeletei totally agree with you about the whole person defining wellness!
Love and hugs girl
I'm with you - wellness is a whole body thing. If one part is off, it throws everything off. The conference sounds great, can't wait to hear more.
ReplyDeleteI'm just a little green with envy that you got to spend some time in the aura of such amazing people. But more so, jealous that they got to spend time in your amazing aura! It sounds like you had a wonderful time! What an experience. I'm sure you were able to take so much away from it all. I hope this week is finding you back in the swing of things and more balanced :)
ReplyDeletegood luck getting back on track you can do it i know you can
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