I had a great time at Blissdom, and I'll post a conference recap tomorrow. But here's a little vlog to share my "bliss" from meeting so many awesome health and fitness peeps!
A quick recap of last week...
Fitness: Monday - running; Tuesday - #easactive 2 full body workout; Wednesday - travel day; Thursday - no workout other than tons of walking at Blissdom; Friday - running on the dreadmill plus a fitness walk with @MizFitOnline and @Jockey; Saturday - awesome boxing lesson with Carmen; Sunday - short walk in the neighborhood with my girl
My plan for this week is to get back to my fitness plan. Running on Monday, Wednesday, Saturday. #Easactive 2 workouts plus resistance training on Tuesday, Thursday, Friday.
Food: Nutrition was WAY off due to the conference. I did the best I could with taking my own snacks and avoiding most of the sugary food that was offered. I loaded up on fruits and veggies whenever I could.
My plan for this week is to really dial in the nutrition. Proper fuel for my body.
The Scale: I'm up 3 lbs from PMS and the conference. I know that will slide right off once I get myself back on track with proper nutrition.
Blogging Carnival: This week's Mamavation blogging carnival is sponsored by Earth Footwear! The question for this week is: What does "wellness" mean to you?
Wellness, for me, is not just the absence of disease. Wellness is FEELING good, mentally, physically, and emotionally. It's about the whole person being in sync. When one area of my life is "off," the rest of me is off too. My goal is to be healthy and fit, so I can be the best me!
Thanks, as always, for your continued support & encouragement! And thank you for sharing in my journey.