Monday, May 21, 2012

Divas Half Marathon Race Recap

I am officially a half marathoner! It's almost surreal that I can say that. Although my body hurts enough to make it very real!

I woke up at 2 am on race day, not because that was when I needed to be up, but my bladder woke me up & my mind started racing so I couldn't go back to sleep. Then Ladybug (almost 5 years old) was up coughing from a lovely cold, so there was no chance that I could get any more sleep.

My pre-race anxiety was heightened by the fact that my phone decided to bite the dust on Saturday night. It wouldn't charge. I'm over-due for an upgrade, but I had decided to wait until after the race so I wouldn't have to fumble with a new phone. So I not only was without GPS to monitor my pace, but I couldn't text my family when I was done. It's amazing how dependent we can be on those little devices.
Wearing pink & purple, like a true diva!

A little bit after 4 am, I got up to start getting ready. I got dressed & made my pre-race smoothie to drink on the way to the race. I kept it simple since my tummy was doing flip-flops from the anxiety: coconut milk, Chia seeds, banana, spinach, & a spoonful of peanut butter.

I left a little after 5:00 to pick up my running-mom friend, Yvette. She blames me for getting her into to running, but she has long legs & is built for running. So I think she would have discovered running with or without me. It was nice to have someone to chat with during the 30 minute drive.

We arrived in North Myrtle Beach with plenty of time to spare, found a great parking space, wandered to the starting area, & had time to use the porta-potties. As we waited, we meet two other running mamas who had driven in from Atlanta & Charlotte. When it came time for us to line up with our pace groups, Yvette moved up & I stayed back with Tina & Val.

Not having my GPS turned out to be a blessing because I could just enjoy the race without worrying about pace. I was able to stay with new friends Tina & Val until I had to make a pit stop around 7.5 miles. Their company made the first seven miles fly by. When I stopped, I told them I would try to catch up but I never did. I hope they had a great race.

Around that time, I felt blisters forming on my right foot. It was more comfortable to jog than to walk, so my walk breaks turned into jog breaks. I still felt really good, we had plenty of shade, & I was keeping to my fuel/hydration plan.

Mile 9 was when we came out into full sun & things started to get rough. I just don't do well running in full sun. I would grab two cups of water at each station, drink part of one & dump the rest on me. My stomach started feeling yucky because of the heart too & I didn't have much to eat from this point.

Miles 9-11 were the toughest part of the course. Part of mile 10 was out on the highway, in the full sun with lots of traffic whizzing by. I started doing a lot more walking than I had planned. After turning off the highway, the course went thru a partially completed subdivision. One couple was outside their house to cheer us on, & the gentleman had his garden hose out to give us a quick cool off as we ran by. What a blessing!

In mile 11, a woman who had already finished was running the course backward, giving everyone high-fives & saying, "You are stronger than you think!" That gave me the oomph that I needed to keep going. I knew I wouldn't quit, but the heat was really taking it's toll on me.

In mile 12 we started to see more spectators as the course turned back onto Ocean Boulevard. I was walking as fast as I could, adding in short run intervals. At this point, the blisters were pretty bad & my piriformis started barking at me. I dumped more water on myself at the last water station & set my sights on finishing strong.

About four blocks from the finish, there was a station to pick up a tiara & pink feather boa. Once I got those on, I was determined to run as hard as I could. I knew my A goal of 3 hours was gone, but I wanted to finish strong. Right before the finish line, we turned from Ocean Boulevard onto Main Street. The crowd was awesome, & I started to get choked up. I had to really focus on my breathing so I wouldn't start hyper-ventilating. I did it! I finished a half-marathon!!! Official time: 3:24:18

Huge bling!
There were half-clothed fireman at the finish to give us our medals. We also got a red rose & a glass of champagne (and a bottle of water). Once I got my picture taken, I grabbed some food and started to wander toward my car. My friend Yvette was going home with her family who drove over to see her finish, so I was driving home alone. At this point, I really missed my phone. I wanted to text & tweet so I could share my accomplishment. I was ready to get home, so I quickly took of my running shoes to survey the blisters & don my flip-flops for the drive home. The blisters were bad but not as bad as I thought.

When I pulled onto our street, Hubby & Ladybug were waiting outside for me, clapping & cheering, & I got choked up again. LB immediately took ownership of my tiara & pink boa, as I knew she would. She is definitely a future diva. After I showered & stretched some more, we went out for a celebratory lunch.
Diva Heather (after a shower!)

Although I feel disappointed that I walked more than I had planned, I am very proud that I finished strong. I'll definitely do another half marathon, but I think I'll wait a little while. And kudos to the Run Like a Diva team - you put on a great race!

Thank you for your amazing support & encouragement throughout my training! I learned a lot about myself, I know that I am stronger than I thought I was, and I'm proud to call myself a diva!


Monday, May 14, 2012

Half Marathon Training: Week 11


Eleven weeks of training are DONE! That means the race is less than a week away!!! I look back at my training and remember how intimidated I was to embark on this journey. I'm still intimidated by 13.1 miles with 4800 of my BFFs, but I've come a long way, Baby!

This past week was spot on with my training plan. I love my new medicine ball workout! I needed a way to shake up my routine and that has been a great way to do it! Also, I started to ease back on my mileage and started thinking through all of the logistics of race weekend.

Wardrobe: check! I have run in everything at least once to make sure nothing will rub or chafe or be uncomfortable.

Hydration: check! I'll take my 20 oz hand held bottle filled with Nuun, and use the course water stations to supplement and/or dump on myself to combat the heat.

Nutrition: check! I know what I can eat while running and how often I need fuel. I also bought a small Fuel Belt waist pack and have taken that for a run to make sure it would give me any problems.

I know what time I'll have to leave the house on race morning, and that I'll make myself a pre-race smoothie, and that I'll definitely have to visit the porta-potties once we get the car parked.

I'm sure I have forgotten a few details, and if they're important, I hope they'll come back to me during the week. If not, oh well! I've got the basics covered! Right?

Here are my workouts from last week (you can read more details on my dailymile.com page):

Lovin' my medicine ball workout!
Monday: 4 mile run
Tuesday: cardio/strength circuits with my workout buddy
Wednesday: 4 mile run
Thursday: strength circuits with my medicine ball
Friday: very short Pilates workout
Saturday: 8 mile run
Sunday: rest day

This week is officially taper week, which means I will run only two short runs, do my usual strength training, then take Friday AND Saturday as rest days. (Saturday will be crazy busy with Ladybug's dance recital so I don't know how much "rest" I'll get, but at least no official workout.)

Sunday morning, the starting gun is at 7:00 eastern time. So send me your prayers and positive thoughts, if you're awake!



Mamavation

Monday, May 7, 2012

Half Marathon Training: Week 10


Mamavation

Week 10 started with some serious mental obstacles. But with the encouragement of friends, I switched my focus, changed my mental attitude, and had a fantabulous finish to the week! It hit me this week that as challenging as endurance running can be, the mental challenge of training for a half marathon is just as great. "If you think you can, you can! If you think you can't, you're right." I think I can! (In fact, I know I can!)


Okay, enough cheerleading. Back to my week in review (you can see more details for each workout on my dailymile page):

Monday: 5 mile run
Tuesday: cardio/strength circuits with my workout buddy
Wednesday: 5 mile run
Thursday: strength workout using my medicine ball - seriously intense AND fun!
Friday: 2.6 mile bike ride, I'm thinking beyond my race and maybe I'll do more biking this summer
Saturday: Longest run-to-date, first time in double digits! 10 mile run!
Sunday: rest day

Yes, I am already thinking of "what's next?" In order to keep myself from building up anxiety about the half marathon, I'm looking beyond it. I know I'll still keep some running workouts, but I think I'll add more yoga and cycling workouts too. I think my body will thank me for it.

Other than training, life is very busy. Ladybug will be 5 at the end of the month, plus she has her dance recital and preschool graduation. A busy schedule always challenges my organizational and planning skills. So if I'm not around social media circles much, I'll be buried under tutus, tap shoes, and party supplies.

Thanks so much, especially to my Mamavation sistas, for your continued encouragement as I train for my race. Less than two weeks to go!!